Mental Health awareness

Here are some hotlines and resources if you are or someone you know is struggling with their mental health:

❖》**USA** 
National Suicide Prevention Hotline (U.S.):
Call: 1-800-273-8255, available 24/7 for emotional support
Text: HOME to 741741
https://suicidepreventionlifeline.org/chat/
**Spanish Speakers:** Lifeline (Ayuda En Español) | 1-888-628-9454

❖》**CANADA**
Crisis Services Canada | 1-833-456-4566 (for everyone)
Kids Help Phone | 1-800-668-6868 or 686868 (Text CONNECT) (for children)
Canada Transgender Suicide Hotline | 1-877-330-6366 (for trans/lgbtq)

❖》**UNITED KINGDOM**
Samaritans | 116 123 (for everyone)
Childline | 116 111 (for youth)

❖》**EUROPEAN UNION**
Emotional Support Helpline | 116 123 (for everyone)
Child Helpline | 116 111 (for youth)

❖》**AUSTRALIA**
Helpline | 13 11 14 (for everyone)
Website | www.lifeline.org.au (for everyone)

**Other USA hotlines...**
Substance Abuse Support
Substance Abuse and Mental Health Services Hotline
Call: 800-662-HELP
https://www.samhsa.gov/
Please note that this is not a crisis hotline and should be used for referrals only.

**Eating Disorder Support**
National Eating Disorder Association (NEDA) Helpline
Call or Text: 1-800-931-2237
https://www.nationaleatingdisorders.org/help-support/contact-helpline

**Association of Anorexia Nervosa and Associated Disorders**
Call: 630-577-1330
https://anad.org/our-services/eating-disorders-helpline/

**Child Abuse and Domestic Violence**
National Child Abuse Hotline
Call or Text: 800-422-4453
www.childhelp.org/childhelp-hotline/

**National Sexual Assault Hotline**
Call: 1-800-656-HOPE (4673)
https://hotline.rainn.org/online

**National Domestic Violence Hotline**
Call: 1-800-799-7233, 1-800-787-3224 (TTY) En Español
https://www.thehotline.org/

**LGBTQ+ Support**
The Trevor Project
Call: 1-866-488-7386
Text: START to 678-678
https://www.thetrevorproject.org/get-help-now/

**Trans Lifeline**
Call: 877-565-8860
https://translifeline.org/

**Cant find your country listed? Try this link...** 
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines